Not sure where to begin?
Pace Your Mind is built around three interconnected ideas, because sustainable running isn’t just about your legs. It’s about your nervous system, your fuel, and your community.
What I believe
Heart rate-based training, building an aerobic base, and learning to train without ego.
Nervous system regulation, fueling, metabolic health, and healing through movement.
Running community, intentional relationships, and finding your people along the way.
Whether you’re here for the writing, the resources, or something you can’t quite name yet… you’re in the right place.
When people talk about “calming your nervous system” or “activating the parasympathetic response,” they’re often pointing to one powerful player: the vagus nerve. Although rarely
This piece was originally published in 2015 on Indigo Runner, my former blog. I’m republishing it here because pacing is still one of the most
This piece was originally published in 2015 on Indigo Runner, my former blog. I’m republishing it here because weak glutes are still the most overlooked