Training harder isn’t always the answer. Training smarter is.
This is where we explore heart-rate-based running, aerobic base-building, and the art of slowing down to go further. No ego, no hustle culture, just sustainable movement that works with your body instead of against it.
How to Run Your Own Race: Pacing Strategies for Marathoners
April 5, 2026
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This piece was originally published in 2015 on Indigo Runner, my former blog. I’m republishing it here because pacing is
Gluteus Medius: Small Muscle with a Big Purpose
March 29, 2026
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This piece was originally published in 2015 on Indigo Runner, my former blog. I’m republishing it here because weak glutes
How to Get Started with the Maffetone Method
March 6, 2026
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How to Get Started with the Maffetone Method If you’ve ever felt like you’re running hard all the time but
What you’ll find here:
- Heart rate training and Zone 2 running
- Aerobic base building
- Running injury prevention
- Training plans and pacing strategy
- Running form and technique