Running Doesn't Have to Break You.
Articles on heart rate training, nervous system health, and sustainable running. No fluff, no hustle culture.
Hi, I'm Brooke.
I’m an RRCA-certified run coach, RYT200 registered yoga instructor, and Urban Zen Integrative Therapist with 20 years and 7 marathons under my belt.
I’m a former competitive gymnast and collegiate athlete, current competitive tennis player, and someone who has spent years studying how the body and nervous system respond to movement, stress, and recovery.
After years of overtraining, gut issues, and running through burnout, I discovered that slowing down was the most powerful thing I could do.
That’s what Pace Your Mind is about- helping runners train smarter, recover better, and understand the body they’re running in.
Conscious Connection
Running community, intentional relationships, and finding your people along the way.
Mindful Movement
Heart rate-based training, building an aerobic base, and learning to train without ego.
Emotional Alchemy
Nervous system regulation, fueling, metabolic health, and healing through movement.
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