The Quiet Art of Listening to Your Inner Knowing
You’ve probably heard phrases like “live your truth” or “follow your heart.” But what do those mean? And more importantly, how does it feel when you’re aligned with your soul’s true purpose? Most of us start with a plan, an idea of how life should look. But have you ever found yourself chasing a goal […]
The Ripple Effect of One Run
This article was originally published in 2015 on Indigo Runner, my former blog. I’m republishing it here because it’s a pivotal moment in my running story, if not the most significant. The summer sun beat down on the cracked pavement as my old Walkman bounced against my hip. Stronger by Britney Spears blasted through the […]
When Healing Becomes a Performance: Why I Stepped Away from Western Yoga Culture
At some point, yoga studios started to feel more like stages than sanctuaries. The music was perfectly curated, yoga leggings were $120 a pair, and every pose seemed to be held a second longer, long enough for someone to notice. The air was thick with something no one talked about, but everyone felt: comparison and […]