How Moving Your Body Heals Your Heart
Transmutation in Motion If you’ve ever gone for a run after a heartbreak or found unexpected tears streaming down your face during a yoga class, you’ve experienced it firsthand: movement as medicine. While we often think of exercise as a tool for physical health, its most profound alchemy happens beneath the surface, in the unseen […]
When Healing Becomes a Performance: Why I Stepped Away from Western Yoga Culture
At some point, yoga studios started to feel more like stages than sanctuaries. The music was perfectly curated, yoga leggings were $120 a pair, and every pose seemed held a second longer, long enough for someone to notice. The air was thick with something no one talked about but everyone felt: comparison and ego. I […]