10 Ways My Life Changed When I Got Serious About Yoga Practice
I noticed major shifts when I got serious about my yoga practice. Once I committed to showing up for hot yoga one hour a day, everything changed—not just physically but mentally, emotionally, and even spiritually. Here are ten life-changing shifts I experienced (and I’m sure there are many more still unfolding): 1. My Appetite Decreased—And […]
Relax Into the Ride: Emotional Lessons from a Roller Coaster
Years ago, I remember when my son and I rode the Scrambler at Kings Island. It was his first time, and I could tell he was a bit apprehensive, he’s not much of a coaster rider. As soon as the ride started, I saw the tension build in his body. He gripped the bar […]